10 Myths and Truths of Mate

1) “Mate does not serve as food” FALSE. Yerba Mate has more nutritional contributions than we imagine. “The benefits and therapeutic aspects of yerba mate are similar to green tea, although more nutritious: it provides vitamins B1, B2, more than ten types of amino acids, iron, magnesium, sodium and potassium. the ability to increase the levels […]

Black Tea Biscuit

Get surprise your friends with this recipe easy to make and low in calories. Black tea, strong flavor, combined with ginger of a special flavor to a simple black tea biscuit. Ingredients: 240 ml of water 2 tablespoons of black tea JESPER 200 gr of wholemeal flour 1 teaspoon of yeast 1 teaspoon baking soda 1 pinch […]

Cereals Balance and Energize

Cereals are synonymous with health, they were always the basis of nutrition of many cultures, balance the diet, provide energy and a minimum of fat. One bar of cereal per day provides carbohydrates and fiber. In addition, it includes vitamin D and iron, which usually are not easy to include in the diet as recommended. […]