1) “Mate does not serve as food

FALSE. Yerba Mate has more nutritional contributions than we imagine. “The benefits and therapeutic aspects of yerba mate are similar to green tea, although more nutritious: it provides vitamins B1, B2, more than ten types of amino acids, iron, magnesium, sodium and potassium. the ability to increase the levels of good cholesterol (HDL) in the blood and raise an enzyme (paraoxonase-1) that exerts a cardioprotective factor at the blood level.

2) “It serves to lose weight

FALSE. It does not serve specifically for but it can be included in weight reduction plans. In those cases, it is useful to include it as an infusion that is part of breakfast, snack or snack and that does not add calories, it is recommended not to add sugar.

3) “For breakfast, with some mates reaches

FALSE. Eating breakfast is more than drinking tea, coffee or mate. Ideally, breakfast should include foods from at least four of the basic groups: dairy, cereals, fruits, sugars and fats.

4) “It serves to reach the two liters of water that we have to take per day

FALSE. It does not serve to reach the two liters of water that we have to take per day because the mate has a diuretic effect. This means that it favors the elimination of liquids. For its part, pure water can not be substituted, since it meets specific objectives: it has a metabolic function and enters different cells and tissues or organs, such as the kidney, intestine, skin and mucous membranes, among others.

5) “Do not take it at night

FALSE. Many people avoid drinking mate at night so it does not interfere with the sleeping process. It is important to clarify that although mateine ​​has properties similar to caffeine (both are promoters of mental activity, increase energy, concentration capacity and resistance to physical fatigue), mate does not directly interfere with the processes of sleep.

6) “It can generate cellulite

FALSE. To avoid the appearance of orange peel, it is recommended to reduce coffee consumption, but this alert does not extend to other infusions, such as mate. What causes cellulite are bad eating habits, sedentary lifestyle, hormonal changes and genetics.

7) “It can be taken in large quantities

FALSE. “Its continuous consumption can inflame the liver and spleen, and it is not advisable in case of joint problems, such as arthritis, osteoarthritis, bone pain or rheumatism.” Yerba can be combined with some medicinal herbs to minimize its effect.

8) “It has a laxative effect

TRUE. Mate is used in acute or chronic treatments of constipation and associated disorders.

9) “The best thing is to take it bitter

TRUE. The ideal is to take it bitter or with sweetener, to avoid the high consumption of unnecessary sugar. In case of opting for a sweetener, many specialists recommend stevia as a natural option.

10) “It can produce acidity

TRUE. It is recommended to stop taking it in case of gastric acidity or digestive discomfort.

Get surprise your friends with this recipe easy to make and low in calories. Black tea, strong flavor, combined with ginger of a special flavor to a simple black tea biscuit.


240 ml of water

2 tablespoons of black tea JESPER

200 gr of wholemeal flour

1 teaspoon of yeast

1 teaspoon baking soda

1 pinch of salt

1 teaspoon ground ginger

150 gr of JESPER whole sugar

55 gr of cold butter

1 lightly beaten egg

2 tablespoons of molasses or honey


– Precaletá the oven to 180ºC
– Boil 240 ml of water with 2 tablespoons of Black Tea for 8 minutes
– Mix in a bowl the flour with the yeast, the baking soda, the salt, the ground ginger and the sugar.
– Add the butter cut into cubes and work with your hands, until you get a texture similar to bread crumbs.
– Incorporate the egg, molasses or honey and filtered black tea. Mix until homogeneous.
– Place in a mold (previously greased) and bake for about 30-35 minutes, until golden brown.

Cereals are synonymous with health, they were always the basis of nutrition of many cultures, balance the diet, provide energy and a minimum of fat. One bar of cereal per day provides carbohydrates and fiber. In addition, it includes vitamin D and iron, which usually are not easy to include in the diet as recommended. As if that were not enough, they balance the blood sugar level, provide a quarter of the daily recommended vitamins and minerals, are low in fat and do not get fat.
Breakfast is very important since it allows you to have the necessary energy for the day’s activities. A complete breakfast should consist of cereals, dairy products and fruits.

What exactly do the cereals bring?

Carbohydrates: they contribute energy to the organism during a long period of time, be it in a sports or work activity.
Proteins: the protein that most often has cereal is gluten. It is not the case of the Natural Break bar that comes WITHOUT TACC.
Fats: are beneficial to keep the cardiovascular system in good condition.
Vitamins: help the correct development and functioning of the nervous system
Minerals: phosphorus, zinc, silicon and iron
Fiber: mainly cellulose. I included a bar of cereal and honey in all your breakfasts and you will notice the difference!